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Faith in Spirituality

                     Faith in Spiritual Vaccine


we are witnessing one of our grimmest phases. As we confront isolation, loss, fear and despair like never before, how many of us have the life skills to negotiate these times? Is there a spiritual vaccine that can immunize us to these challenges?


If we want our Covid tests to be negative, but our outlook and action to be resolutely positive, it means it is time for yog. Yog can become ‘a life-saving device’. With daily yogic practice, your energies reorganize themselves, enabling your body to withstand the ravages of the virus better than most. You are also able to maintain a certain equanimity, capable of responding rather than reacting to situations, becoming an active agent of positivity, rather than a passive victim .

In the yogic science, the strength of the immune system is largely determined by an energetic dimension called ‘samana’ or ‘samat vayu’. If you generate enough samat vayu, you are less available to external influences. The prana or energy becomes a ‘kavacha’, a protective layer, that helps insulate you, and enables you to ride swiftly over the disease. Yogic practices can help strengthen this dimension tremendously. There is a simple and effective two-pronged approach even beginners can adopt. The practices of Simha Kriya and Sashtanga raise immunity and oxygen levels significantly. Secondly, a powerful process called Isha Kriya boosts psychological well-being and equilibrium immensely.  
There is no magic wand. Bolstering healthcare is vital; vaccinations are essential. But as we strive to meet these challenges, it is up to every individual to become a ‘yog vir’, or spiritual warrior. Staying calm and acting consciously is the most heroic thing we can do. How others behave right now is not in our hands. But staying sensible and vigilant is very much in our hands. If we are exuberant and joyful, our immune systems will function much better than when we are chronically anxious or depressed.  
The spiritual vaccine we need today: a self-administered infusion of responsibility and equanimity. This can induce its own subtle climate change, replacing anguish with growing awareness and awakening. It is time to replace a viral contagion with a climate of consciousness. 

Comments

  1. Sushmita Basak24 May 2021 at 01:24

    Amazing thoughts with great humour,Thank you for sharing such positive waves

    ReplyDelete

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